例：

So watch until the end to find out. Let me show you an example of natural learning.

所以请观看到最后以找出答案。让我给你一个自然学习的例子。

例：

my head. Makes sense. What's this action? I am shaking my head. Shaking. Got it. Exactly. That's how we all learned our first language. It's the most natural way. The key with this is repetition. It's learning without trying. The more you repeat, the more it sticks in your brain. It's subconscious. It's magic. I'm taking off

我的头。说得通。这是什么动作？我在摇头。摇动。明白了。没错。这就是我们学习第一语言的方式。这是最自然的方法。关键在于重复。这是无意识的学习。你重复得越多，它就越能留在你的脑海中。这是潜意识的。这是魔法。我正在脱掉。

例：

my head. Makes sense. What's this action? I am shaking my head. Shaking. Got it. Exactly. That's how we all learned our first language. It's the most natural way. The key with this is repetition. It's learning without trying. The more you repeat, the more it sticks in your brain. It's subconscious. It's magic. I'm taking off

我的头。说得通。这是什么动作？我在摇头。摇动。明白了。没错。这就是我们学习第一语言的方式。这是最自然的方法。关键在于重复。这是无意识的学习。你重复得越多，它就越能留在你的脑海中。这是潜意识的。这是魔法。我正在脱掉。

例：

my bag, I'm taking off my shirt, I'm hanging it up on the pole. Now I'm doing press-ups. Press-ups work my chest and triceps. Both are muscles in my body. When I do press-ups, my chest and triceps are working hard to lift my body weight. So what if I want to train my legs? I can do squats or lunges.

我的包，我正在脱掉我的衬衫，我把它挂在杆子上。现在我在做俯卧撑。俯卧撑锻炼我的胸部和三头肌。这两者都是我身体里的肌肉。当我做俯卧撑时，我的胸部和三头肌正在努力支撑我的体重。那么如果我想锻炼我的腿呢？我可以做深蹲或弓步。

例：

my bag, I'm taking off my shirt, I'm hanging it up on the pole. Now I'm doing press-ups. Press-ups work my chest and triceps. Both are muscles in my body. When I do press-ups, my chest and triceps are working hard to lift my body weight. So what if I want to train my legs? I can do squats or lunges.

我的包，我正在脱掉我的衬衫，我把它挂在杆子上。现在我在做俯卧撑。俯卧撑锻炼我的胸部和三头肌。这两者都是我身体里的肌肉。当我做俯卧撑时，我的胸部和三头肌正在努力支撑我的体重。那么如果我想锻炼我的腿呢？我可以做深蹲或弓步。

例：

my bag, I'm taking off my shirt, I'm hanging it up on the pole. Now I'm doing press-ups. Press-ups work my chest and triceps. Both are muscles in my body. When I do press-ups, my chest and triceps are working hard to lift my body weight. So what if I want to train my legs? I can do squats or lunges.

我的包，我正在脱掉我的衬衫，我把它挂在杆子上。现在我在做俯卧撑。俯卧撑锻炼我的胸部和三头肌。这两者都是我身体里的肌肉。当我做俯卧撑时，我的胸部和三头肌正在努力支撑我的体重。那么如果我想锻炼我的腿呢？我可以做深蹲或弓步。

例：

These work my glutes, hamstrings and quads.

这些锻炼我的臀部、腿后肌和股四头肌。

例：

These work my glutes, hamstrings and quads.

这些锻炼我的臀部、腿后肌和股四头肌。

例：

These work my glutes, hamstrings and quads.

这些锻炼我的臀部、腿后肌和股四头肌。

例：

I am sprinting. I am knackered. I'm worn out. Let me catch my breath.

我在冲刺。我累坏了。我精疲力竭。让我喘口气。

例：

I am sprinting. I am knackered. I'm worn out. Let me catch my breath.

我在冲刺。我累坏了。我精疲力竭。让我喘口气。

例：

We use it all the time. These are monkey bars and I'm going to do pull-ups.

我们一直在使用它。这是单杠，我要做引体向上。

例：

But what about grammar? Don't we need books or lessons? Good question. In school, they tell us to study more and study hard.

但是语法呢？我们不需要书籍或课程吗？好问题。在学校，他们告诉我们要多学习，努力学习。

例：

And I think we lose the natural curiosity we had when we were children.

我认为我们失去了小时候的那种自然好奇心。

例：

Personally, when I lived in France, I used to always try to plan what I wanted to say, and it just didn't work out. I couldn't communicate. So the solution isn't memorizing

就我个人而言，当我住在法国时，我总是试图计划我想说的内容，但这并没有奏效。我无法沟通。所以解决方案不是记忆。

例：

Personally, when I lived in France, I used to always try to plan what I wanted to say, and it just didn't work out. I couldn't communicate. So the solution isn't memorizing

就我个人而言，当我住在法国时，我总是试图计划我想说的内容，但这并没有奏效。我无法沟通。所以解决方案不是记忆。