Hi, hello. I hope we're doing well today. I have my little Christmas mug. Look at that! And I'm wishing everyone a happy holidays wherever you are in the world.
嗨，您好。我希望我们今天过得很好。我有我的小圣诞杯。看看这个！我祝愿世界各地的每个人节日快乐。
0:00And if the holidays are a little bit difficult for you, I'm sending you so much love and I see you and I validate everything you're going through and I hope that things get better for you.
如果节日对你来说有点困难，我送给你很多爱，我理解你所经历的一切，也希望事情能变得更好。
0:08This was a good year and this is a good latte. I learned so much this year
这是一个好年头，这是一杯好拿铁。我今年学到了很多。
0:17and I just want to take a moment to... reflect on everything and have a little bit of vulnerability and honesty about exactly where my
我只是想花一点时间来……反思一切，展现一些脆弱和诚实，关于我今年的心态。
0:22headspace was at this year but also just reflect on what the fuck even was 2025 because i felt it
但也想反思一下，2025究竟是什么，因为我感受到了。
0:32you felt it everything was so unpredictable to what was happening in the world to what was
你感受到一切都是如此不可预测，无论是世界上发生的事情还是我们自己生活中发生的事情。
0:39happening in our own lives on a personal level it was nothing i could have anticipated was actually going to happen. And I started the year with a certain set of goals that I wanted to
在个人层面上，这些事情是我完全无法预料到的，实际上会发生。我开始这一年时有一套我想要实现的新年决心。
0:45achieve New Year's resolutions. But through the course of the year, because of the unpredictability of the year, it was almost like those things didn't even matter to me anymore because I was
但在这一年的过程中，由于这一年的不可预测性，那些事情几乎对我来说已经不再重要，因为我变成了一个完全不同的人。
0:54a completely different person. It was funny because I went to a Christmas party the other day and there were a whole bunch of people there. Everyone was lovely. Everyone was a friend of mine. And it felt like
这很有趣，因为我前几天参加了一个圣诞派对，那里有一大群人。每个人都很可爱，都是我的朋友。
1:04just so wholesome and nice to get to sit down and have that kind of community and experience and a
坐下来享受那种社区和经历的感觉真是太美好了。
1:15room full of people who love each other and who care for each other and take care of one another and i'm ending the year with so much community i mean how we grew this community on social media
一个充满彼此相爱、关心和照顾对方的人们的房间，我以如此多的社区结束这一年，我是说我们是如何在社交媒体上发展这个社区的
1:20we grew instagram to like half a million followers like you guys are freaking insane just
我们在Instagram上增长到大约五十万粉丝，你们真是太疯狂了
1:33to take a moment to say that just because I never could have anticipated or known that simply sharing
花一点时间说一下，仅仅因为我从未能预见或知道，仅仅分享
1:40who I am and choosing to have a voice and...
我是谁并选择发声和...
1:46播放视频查看字幕
Hi, hello. I hope we're doing well today. I have my little Christmas mug. Look at that! And I'm wishing everyone a happy holidays wherever you are in the world.
嗨，您好。我希望我们今天过得很好。我有我的小圣诞杯。看看这个！我祝愿世界各地的每个人节日快乐。
0:00And if the holidays are a little bit difficult for you, I'm sending you so much love and I see you and I validate everything you're going through and I hope that things get better for you.
如果节日对你来说有点困难，我送给你很多爱，我理解你所经历的一切，也希望事情能变得更好。
0:08This was a good year and this is a good latte. I learned so much this year
这是一个好年头，这是一杯好拿铁。我今年学到了很多。
0:17and I just want to take a moment to... reflect on everything and have a little bit of vulnerability and honesty about exactly where my
我只是想花一点时间来……反思一切，展现一些脆弱和诚实，关于我今年的心态。
0:22headspace was at this year but also just reflect on what the fuck even was 2025 because i felt it
但也想反思一下，2025究竟是什么，因为我感受到了。
0:32you felt it everything was so unpredictable to what was happening in the world to what was
你感受到一切都是如此不可预测，无论是世界上发生的事情还是我们自己生活中发生的事情。
0:39happening in our own lives on a personal level it was nothing i could have anticipated was actually going to happen. And I started the year with a certain set of goals that I wanted to
在个人层面上，这些事情是我完全无法预料到的，实际上会发生。我开始这一年时有一套我想要实现的新年决心。
0:45achieve New Year's resolutions. But through the course of the year, because of the unpredictability of the year, it was almost like those things didn't even matter to me anymore because I was
但在这一年的过程中，由于这一年的不可预测性，那些事情几乎对我来说已经不再重要，因为我变成了一个完全不同的人。
0:54a completely different person. It was funny because I went to a Christmas party the other day and there were a whole bunch of people there. Everyone was lovely. Everyone was a friend of mine. And it felt like
这很有趣，因为我前几天参加了一个圣诞派对，那里有一大群人。每个人都很可爱，都是我的朋友。
1:04just so wholesome and nice to get to sit down and have that kind of community and experience and a
坐下来享受那种社区和经历的感觉真是太美好了。
1:15room full of people who love each other and who care for each other and take care of one another and i'm ending the year with so much community i mean how we grew this community on social media
一个充满彼此相爱、关心和照顾对方的人们的房间，我以如此多的社区结束这一年，我是说我们是如何在社交媒体上发展这个社区的
1:20we grew instagram to like half a million followers like you guys are freaking insane just
我们在Instagram上增长到大约五十万粉丝，你们真是太疯狂了
1:33to take a moment to say that just because I never could have anticipated or known that simply sharing
花一点时间说一下，仅仅因为我从未能预见或知道，仅仅分享
1:40who I am and choosing to have a voice and...
我是谁并选择发声和...
1:46节日快乐（用于祝福）
例：
Hi, hello. I hope we're doing well today. I have my little Christmas mug. Look at that! And I'm wishing everyone a happy holidays wherever you are in the world.
嗨，您好。我希望我们今天过得很好。我有我的小圣诞杯。看看这个！我祝愿世界各地的每个人节日快乐。
脆弱性，易受伤害
例：
and I just want to take a moment to... reflect on everything and have a little bit of vulnerability and honesty about exactly where my
我只是想花一点时间来……反思一切，展现一些脆弱和诚实，关于我今年的心态。
例：
and I just want to take a moment to... reflect on everything and have a little bit of vulnerability and honesty about exactly where my
我只是想花一点时间来……反思一切，展现一些脆弱和诚实，关于我今年的心态。
不可预测的
例：
you felt it everything was so unpredictable to what was happening in the world to what was
你感受到一切都是如此不可预测，无论是世界上发生的事情还是我们自己生活中发生的事情。
目标
例：
happening in our own lives on a personal level it was nothing i could have anticipated was actually going to happen. And I started the year with a certain set of goals that I wanted to
在个人层面上，这些事情是我完全无法预料到的，实际上会发生。我开始这一年时有一套我想要实现的新年决心。
社区；群体
例：
room full of people who love each other and who care for each other and take care of one another and i'm ending the year with so much community i mean how we grew this community on social media
一个充满彼此相爱、关心和照顾对方的人们的房间，我以如此多的社区结束这一年，我是说我们是如何在社交媒体上发展这个社区的
追随者；信徒
例：
we grew instagram to like half a million followers like you guys are freaking insane just
我们在Instagram上增长到大约五十万粉丝，你们真是太疯狂了
预期的；期待的
例：
to take a moment to say that just because I never could have anticipated or known that simply sharing
花一点时间说一下，仅仅因为我从未能预见或知道，仅仅分享